My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

365 Snacks For Every Day Of The Year

I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year. This book includes Snacks Under 250

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

31 Delicious Brussels Sprouts Recipes From Dietitians

Brussels Sprouts have made a serious comeback. In the past, they may have been viewed as gross. However, now you can find

Spooky Halloween Meal Ideas

Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here

27 Healthy Crockpot Recipes From Dietitians

With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal

40 Best Picnic Recipes For Labor Day

Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last

10 Quick Back To School Lunches

Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and

17 Unique And Tasty Watermelon Recipes

I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body

10 Ways To Get A Free Outdoor Workout (With Your Kids)

Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we

10 Fourth of July Recipes You Won’t Want To Miss

Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most

Nourish Your Namaste

I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

25 of the Healthiest and Tastiest Memorial Day Snacks from Dietitians

Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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