My Name is Sarah Koszyk.

I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, healthy, affordable food for my entire family while balancing my work-life-home chaos. I can help you feed your family right with health tips and scrumptious, low fat comfort-food recipes.

Come join my fiesta!

Read More

Never Miss The Fiesta

Get Your Skinny Comfort Food Guide Your Entire Family Will Enjoy (It’s Free)

Latest Posts

Delicious & Nutritious Thanksgiving Menu

family dinner

Thanksgiving is a time of getting together and enjoying one another’s company. And yes: food is one of the main attractions. I look

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman


Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

5 Anti-Aging Smoothies To Make Your Skin Look Younger


What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

How To Perfectly Grill Steak And Lamb


Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the

How To Perfectly Grill Salmon


Grilled salmon is one of my favorite ways to eat the delicious omega-3 packed fish. The natural oils from the salmon keep the

3 Quick Tips For Buying Sustainable Seafood

Grilled Salmon

Fish are a great source of protein and cause a lot less environmental impact than cattle, pigs, and poultry. However, when we think

Three Perfect Father’s Day Gifts From The Heart


Father’s Day is all about giving the special men in our lives some extra love and attention (even though I know most of

10 Favorite Finger Foods For A Memorial Day Fiesta


Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger

5 Mother’s Day Presents From The Heart


Mother’s Day is coming up this weekend! Sadly, I won’t be able to see my mom since she’s far away. However, I’ll be

Click to purchase your eBook: Nourish Your Noggin today

As Seen On