My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

10 Quick Back To School Lunches

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Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and

17 Unique And Tasty Watermelon Recipes

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I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body

10 Ways To Get A Free Outdoor Workout (With Your Kids)

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Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we

10 Fourth of July Recipes You Won’t Want To Miss

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Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most

Nourish Your Namaste

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I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

25 of the Healthiest and Tastiest Memorial Day Snacks from Dietitians

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Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be

10 Fun Ways To Use Cookie Cutters

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I was so excited when Curious Chef sent me a 16-piece pack of cookie cutters. I’ve seen many people online making fun food

8 Favorite Recipes From My Mom And Grandma

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Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 favorite recipes from my Mom and Grandma. I’ve had the luxury of

Touring And Tasting California Strawberry Fields

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I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

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I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

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What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

31 Traditional, Healthy Family Favorite Recipes from Dietitians

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Welcome to March 2016 – National Nutrition Month. Savor the Flavor of Eating Right is the theme this year. What savors flavors more



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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