My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

Spooky Halloween Meal Ideas


Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here

27 Healthy Crockpot Recipes From Dietitians


With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal

40 Best Picnic Recipes For Labor Day


Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last

10 Quick Back To School Lunches


Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and

17 Unique And Tasty Watermelon Recipes


I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body

10 Ways To Get A Free Outdoor Workout (With Your Kids)


Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we

10 Fourth of July Recipes You Won’t Want To Miss


Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most

Nourish Your Namaste

Nourish Your Namaste Cover

I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

25 of the Healthiest and Tastiest Memorial Day Snacks from Dietitians


Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be

10 Fun Ways To Use Cookie Cutters


I was so excited when Curious Chef sent me a 16-piece pack of cookie cutters. I’ve seen many people online making fun food

8 Favorite Recipes From My Mom And Grandma


Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 favorite recipes from my Mom and Grandma. I’ve had the luxury of

Touring And Tasting California Strawberry Fields


I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour

Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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