My Name is Sarah Koszyk.

I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, healthy, affordable food for my entire family while balancing my work-life-home chaos. I can help you feed your family right with health tips and scrumptious, low fat comfort-food recipes.

Come join my fiesta!

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Latest Posts

Delicious & Nutritious Thanksgiving Menu

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Thanksgiving is a time of getting together and enjoying one another’s company. And yes: food is one of the main attractions. I look

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

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Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

5 Anti-Aging Smoothies To Make Your Skin Look Younger

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What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

How To Perfectly Grill Steak And Lamb

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Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the

How To Perfectly Grill Salmon

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Grilled salmon is one of my favorite ways to eat the delicious omega-3 packed fish. The natural oils from the salmon keep the

3 Quick Tips For Buying Sustainable Seafood

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Fish are a great source of protein and cause a lot less environmental impact than cattle, pigs, and poultry. However, when we think

Three Perfect Father’s Day Gifts From The Heart

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Father’s Day is all about giving the special men in our lives some extra love and attention (even though I know most of

10 Favorite Finger Foods For A Memorial Day Fiesta

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Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger

5 Mother’s Day Presents From The Heart

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Mother’s Day is coming up this weekend! Sadly, I won’t be able to see my mom since she’s far away. However, I’ll be

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