My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

5 Favorite Turkey Recipes From Dietitians (including leftovers)


Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways

35 Healthy Halloween Tips From Nutrition Professionals

Day of Dead Skulls 2

Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes

5 Fun Halloween Treats


Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating

7 Ways To Reduce Stress And Enjoy The Moment


Wrinkled foreheads, tension-filled shoulders, aching joints and backs. These are all symptoms of what stress can do to us. Stress comes from so

9 Guilt-Free Healthy Casserole Recipes Your Family Will Love


Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I

10 Delicious Bento Lunch Ideas & Giveaway from Bentology


I’m a huge fan of little containers filled with different foods so you have a variety of good eats. I love bento-style lunchboxes

8 Quick & Easy Pork Recipes In 30 Minutes Or Less

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Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of

Tommy’s Secret Tips For The Kitchen To Make Life Easier


My husband, Tomas (or Tommy as his friends call him), has these random tips that he gives me in the kitchen which have

5 Mouthwatering Avocado Recipes You’ll Want To Make

4_Creamy Sunflower Seed Smoothie

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

7 Simple Ways To Eat Fruits And Vegetables While Traveling


Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa

10 Best Memorial Day Backyard Barbecue Grilling Recipes

pevre fish tacos FINAL

I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day

10 Awesome Egg Recipes Your Family Will Love


Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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