My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

8 Favorite Recipes From My Mom And Grandma

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Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 favorite recipes from my Mom and Grandma. I’ve had the luxury of

Touring And Tasting California Strawberry Fields

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I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

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I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

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What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

31 Traditional, Healthy Family Favorite Recipes from Dietitians

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Welcome to March 2016 – National Nutrition Month. Savor the Flavor of Eating Right is the theme this year. What savors flavors more

5 Ways To Cook Sweet Potatoes

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Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And

10 Sexy Valentine’s Day Ideas To Make Your Partner Melt

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Love is in the air and Valentine’s Day is right around the corner. I personally believe that EVERY day should be a day

10 Super Bowl Favorite Party Food Makeovers

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San Francisco is ready for this year’s Super Bowl 50! Even though our team is not playing, the city is in full effect

Why I Eat Real Food (90% Of The Time)

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I have always loved to cook and eat since I was a little girl. Growing up in Hawaii, my mom made everything

New Year’s Eve Theme Party: Backyard Bar-B-Que

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We love theme parties for New Year’s Eve. Every holiday we throw an intimate dinner party for 10-15 people where we just relax.

15 Holiday Gift Inspirations For The Foodie

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It’s that time of year where we give, give, give. And when I give, I want to make sure I’m giving something that’s

5 Favorite Turkey Recipes From Dietitians (including leftovers)

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Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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