My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

36 Dietitian-Approved Healthy Thanksgiving Side Dishes

Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous

5 Ways To Get Your Kids Hooked On Fruits And Veggies

Getting your kids to eat fruits and vegetables can be a real challenge. They’ll eat everything else off the plate before they even

3 Spooky Halloween Apple Recipes

An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that

12 Favorite Italian Recipes from Dietitians

I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of

Sweet Potato Bruschetta

I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of

Fertility Foods Cookbook Review And Baked Mediterranean Chicken Recipe

Some of you may already know that my husband and I had a hard time getting pregnant and keeping the babies. When we

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

Italian Potato Salad With Arugula And Cherry Tomatoes

I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar.

Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

Out With The Old, In With The New: Decoding The Dates

“Out with the old, in with the new” is a familiar saying we’ve heard before, and it’s how most of us kick off

The Protein-Packed Breakfast Club Cookbook Review And Peanut Chip Breakfast Cookie Dough Recipe

I was over-the-moon thrilled when my dear friend, Lauren Harris-Pincus, MS, RDN, reached out to me and told me about her latest cookbook:

Born To Eat Book Review

Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
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