My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

Fertility Foods Cookbook Review And Baked Mediterranean Chicken Recipe

Some of you may already know that my husband and I had a hard time getting pregnant and keeping the babies. When we

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

Italian Potato Salad With Arugula And Cherry Tomatoes

I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar.

Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

Out With The Old, In With The New: Decoding The Dates

“Out with the old, in with the new” is a familiar saying we’ve heard before, and it’s how most of us kick off

The Protein-Packed Breakfast Club Cookbook Review And Peanut Chip Breakfast Cookie Dough Recipe

I was over-the-moon thrilled when my dear friend, Lauren Harris-Pincus, MS, RDN, reached out to me and told me about her latest cookbook:

Born To Eat Book Review

Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I

My Family’s First Father’s Day

As you may already know, we had our first baby on 11/11/16, Baby Nico. After 5 years of fertility ups and downs, we

The Secret To Successful Home Composting

Did you know that food scraps and yard waste currently make up a whopping one third of what we throw away? Our

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

Homage To All Warrior Women

This Mother’s Day is a first for me in many ways. I am now an official Mom to baby Nico, born 11/11/16. Before

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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