My Name is Sarah Koszyk.

I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, healthy, affordable food for my entire family while balancing my work-life-home chaos. I can help you feed your family right with health tips and scrumptious, low fat comfort-food recipes.

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Latest Posts

7 Ways To Reduce Stress And Enjoy The Moment


Wrinkled foreheads, tension-filled shoulders, aching joints and backs. These are all symptoms of what stress can do to us. Stress comes from so

9 Guilt-Free Healthy Casserole Recipes Your Family Will Love


Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I

10 Delicious Bento Lunch Ideas & Giveaway from Bentology


I’m a huge fan of little containers filled with different foods so you have a variety of good eats. I love bento-style lunchboxes

8 Quick & Easy Pork Recipes In 30 Minutes Or Less

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Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of

Tommy’s Secret Tips For The Kitchen To Make Life Easier


My husband, Tomas (or Tommy as his friends call him), has these random tips that he gives me in the kitchen which have

5 Mouthwatering Avocado Recipes You’ll Want To Make

4_Creamy Sunflower Seed Smoothie

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

7 Simple Ways To Eat Fruits And Vegetables While Traveling


Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa

10 Best Memorial Day Backyard Barbecue Grilling Recipes

pevre fish tacos FINAL

I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day

10 Awesome Egg Recipes Your Family Will Love


Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

Pesto Rainbow Pasta with Roasted Vegetables + Giveaway


“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly

30 Delicious Dinners From 30 Dietitians


Celebrating National Nutrition Month 2015: Bite Into a Healthy Lifestyle with 30 delicious dinners from 30 dietitians. I love my job as a

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

Spinach Dip

We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game

Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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