My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

10 Sexy Valentine’s Day Ideas To Make Your Partner Melt

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Love is in the air and Valentine’s Day is right around the corner. I personally believe that EVERY day should be a day

10 Super Bowl Favorite Party Food Makeovers

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San Francisco is ready for this year’s Super Bowl 50! Even though our team is not playing, the city is in full effect

Why I Eat Real Food (90% Of The Time)

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I have always loved to cook and eat since I was a little girl. Growing up in Hawaii, my mom made everything

New Year’s Eve Theme Party: Backyard Bar-B-Que

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We love theme parties for New Year’s Eve. Every holiday we throw an intimate dinner party for 10-15 people where we just relax.

15 Holiday Gift Inspirations For The Foodie

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It’s that time of year where we give, give, give. And when I give, I want to make sure I’m giving something that’s

5 Favorite Turkey Recipes From Dietitians (including leftovers)

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Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways

35 Healthy Halloween Tips From Nutrition Professionals

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Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes

5 Fun Halloween Treats

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Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating

7 Ways To Reduce Stress And Enjoy The Moment

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Wrinkled foreheads, tension-filled shoulders, aching joints and backs. These are all symptoms of what stress can do to us. Stress comes from so

9 Guilt-Free Healthy Casserole Recipes Your Family Will Love

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Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I

10 Delicious Bento Lunch Ideas & Giveaway from Bentology

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I’m a huge fan of little containers filled with different foods so you have a variety of good eats. I love bento-style lunchboxes

8 Quick & Easy Pork Recipes In 30 Minutes Or Less

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Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of



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