My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

Born To Eat Book Review

Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I

My Family’s First Father’s Day

As you may already know, we had our first baby on 11/11/16, Baby Nico. After 5 years of fertility ups and downs, we

The Secret To Successful Home Composting

Did you know that food scraps and yard waste currently make up a whopping one third of what we throw away? Our

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

Homage To All Warrior Women

This Mother’s Day is a first for me in many ways. I am now an official Mom to baby Nico, born 11/11/16. Before

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

Spring Clean Your Pantry and Fridge With These Tips

Take a look inside your pantry. Are the shelves filled to the brim? Do you think you have stuff back there you haven’t

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

March is National Nutrition Month, So Put Your Best Fork Forward

March is National Nutrition Month, so Put Your Best Fork Forward as the theme of the season. When I first learned about this

34 Scrumptious Peanut Butter Recipes From Dietitians

If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet

Top 10 Heart Healthy Foods to Eat

February is American Heart Month. We can do an abundance of good for our heart by eating more fruits and vegetables, whole grains,



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

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