My Name is Sarah Koszyk.

I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, healthy, affordable food for my entire family while balancing my work-life-home chaos. I can help you feed your family right with health tips and scrumptious, low fat comfort-food recipes.

Come join my fiesta!

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Latest Posts

10 Awesome Egg Recipes Your Family Will Love

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Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

Pesto Rainbow Pasta with Roasted Vegetables + Giveaway

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“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly

30 Delicious Dinners From 30 Dietitians

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Celebrating National Nutrition Month 2015: Bite Into a Healthy Lifestyle with 30 delicious dinners from 30 dietitians. I love my job as a

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

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We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game

Healthy Dessert Alternatives – Easy Fruit Whips

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The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to

Making Good Nutrition Fun

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Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Boosting Plant-Based Foods for Kids and Adults

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We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

Whole Body Reboot Book

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I was so honored when Manuel Villacorta first approached me and asked me to be a part of his third book: Whole Body

Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

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Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza

How We’re Celebrating New Year’s Eve With Mustard, Beer, & Pretzels

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New Year’s Eve is amateur night if you’re roaming the streets or going to bars/clubs. You spend a ton of money, the event

A Delicious Christmas Feast In 2 Hours

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Christmas can be a time of stress hanging out with family and trying to make that “perfect” meal in the shortest amount of

Your Top 10 Healthy Holiday Survival Guide Tips

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The holidays are here again. So soon! Time to stay focused with your health & nutrition goals during this time of endless fiesta



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