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Best Back-To-School Lunches From Dietitians

August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve

Out With The Old, In With The New: Decoding The Dates

“Out with the old, in with the new” is a familiar saying we’ve heard before, and it’s how most of us kick off

The Protein-Packed Breakfast Club Cookbook Review And Peanut Chip Breakfast Cookie Dough Recipe

I was over-the-moon thrilled when my dear friend, Lauren Harris-Pincus, MS, RDN, reached out to me and told me about her latest cookbook:

Born To Eat Book Review

Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I

My Family’s First Father’s Day

As you may already know, we had our first baby on 11/11/16, Baby Nico. After 5 years of fertility ups and downs, we

The Secret To Successful Home Composting

Did you know that food scraps and yard waste currently make up a whopping one third of what we throw away? Our

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

Homage To All Warrior Women

This Mother’s Day is a first for me in many ways. I am now an official Mom to baby Nico, born 11/11/16. Before

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

Spring Clean Your Pantry and Fridge With These Tips

Take a look inside your pantry. Are the shelves filled to the brim? Do you think you have stuff back there you haven’t

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

Never Miss The Fiesta

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