by Sarah Koszyk, MA, RDN | Aug 29, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Dessert, Gluten-Free, Health and Diet, Healthy Family, Holiday, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Summer, Vegetarian
Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last picnic of the season. Whether you’ll be at home or in a park, here are 40 best picnic recipes for Labor Day. And many of them include no utensils...
by Sarah Koszyk, MA, RDN | Aug 14, 2016 | Autumn, Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sandwich, Season, Spring, Type of Dish
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and lunch is no exception. A well-balanced meal consists of a protein source with some form of grains or starches and a ton of colors from your...
by Sarah Koszyk, MA, RDN | Aug 1, 2016 | 30 Minute Meals, Blog, Cooking Methods, Health and Diet, Healthy Family, Menu Ideas, Recipes, Season, Summer, Uncooked, Vegetarian
I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body will also benefit from its many nutrients and vitamins. Watermelon is an excellent source of vitamin C and A. It also...
by Sarah Koszyk, MA, RDN | Jul 18, 2016 | Blog, Healthy Family, Weight Loss Tips
Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we have of nice weather. Here are 10 ways to get a free outdoor workout (with your kids) and enjoy the sunshine. No more sitting around the house...
by Sarah Koszyk, MA, RDN | May 16, 2016 | Blog, Healthy Family, Meals, Menu Ideas, Recipes, Snack
I was so excited when Curious Chef sent me a 16-piece pack of cookie cutters. I’ve seen many people online making fun food for their families using cookie cutters and I wanted to join in. Since I’m an Ambassador for Kids Cook Monday and they partnered with Curious...
by Sarah Koszyk, MA, RDN | May 1, 2016 | Blog, Dinner, Easter, Healthy Family, Holiday, Meals, Menu Ideas, Recipes
Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 Favorite Recipes from my Mom and Grandma. I’ve had the luxury of eating these recipes since my childhood and have enjoyed them on so many family occasions. Now that we’re all grown up, I still...
