by Sarah Koszyk, MA, RDN | Aug 14, 2016 | Autumn, Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sandwich, Season, Spring, Type of Dish
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and lunch is no exception. A well-balanced meal consists of a protein source with some form of grains or starches and a ton of colors from your...
by Sarah Koszyk, MA, RDN | Aug 1, 2016 | 30 Minute Meals, Blog, Cooking Methods, Health and Diet, Healthy Family, Menu Ideas, Recipes, Season, Summer, Uncooked, Vegetarian
I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body will also benefit from its many nutrients and vitamins. Watermelon is an excellent source of vitamin C and A. It also...
by Sarah Koszyk, MA, RDN | Jun 27, 2016 | 4th of July/Bar-B-Que, Blog, Holiday, Menu Ideas, Recipes, Season, Summer
Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most holidays since they’re a time when people get together, let their hair down, and just have a good time. To celebrate this year, here are 10 Fourth of...
by Sarah Koszyk, MA, RDN | May 23, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer
Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be so much food around, why not bring a healthy snack to the party for guilt-free living? Here are 25 of the healthiest and tastiest...
by Sarah Koszyk, MA, RDN | May 16, 2016 | Blog, Healthy Family, Meals, Menu Ideas, Recipes, Snack
I was so excited when Curious Chef sent me a 16-piece pack of cookie cutters. I’ve seen many people online making fun food for their families using cookie cutters and I wanted to join in. Since I’m an Ambassador for Kids Cook Monday and they partnered with Curious...
by Sarah Koszyk, MA, RDN | May 1, 2016 | Blog, Dinner, Easter, Healthy Family, Holiday, Meals, Menu Ideas, Recipes
Getting ready to celebrate Mother’s Day this weekend, I’ve compiled 8 Favorite Recipes from my Mom and Grandma. I’ve had the luxury of eating these recipes since my childhood and have enjoyed them on so many family occasions. Now that we’re all grown up, I still...