by Sarah Koszyk, MA, RDN | Apr 9, 2014 | Blog, Weight Loss Tips
When are we not stressed out? Recently, I was trying to think of a day when I did not feel tense and anxious. Sadly, I came up with nothing! Not only does stress affect our mental state, I’ll explain How Stress Negatively Affects Your Weight. Cortisol, the...
by Sarah Koszyk, MA, RDN | Dec 30, 2013 | Blog, Weight Loss Tips
The New Year is here again and you may be making more New Year’s resolutions: Lose weight? Eat better? Exercise more? Drink less? Before you start devising a plan for the upcoming year, take time to review what you accomplished last year. What goals did you set for...
by Sarah Koszyk, MA, RDN | Dec 6, 2013 | Blog, Healthy Family, Weight Loss Tips
The holiday season is here again which means more parties, more decadence, more sweets and treats, and more food temptations. With all the extra eating, drinking, and socializing, the average American gains about 5 pounds between Thanksgiving and New Year’s Day,...
by Sarah Koszyk, MA, RDN | Nov 18, 2013 | American, Autumn, Blog, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Side Dish, Thanksgiving, Vegetarian, Weight Loss Tips
Thanksgiving is one of my preferred holidays because it’s focused on Family. Food. & Fiesta. What more can we ask for than getting our loved ones together, enjoying delicious, home-cooked food, and having a party?!? This holiday is Definitely one of my FAVS! With...
by Sarah Koszyk, MA, RDN | Jun 26, 2013 | Blog, Cookbooks & Products, Healthy Family, Weight Loss Tips
Judith Zissman is the winner of our 5th annual Commit To Fit contest where the winner gets 1 full year of nutritional coaching from me at MV Nutrition (valued at $10,000) and one-on-one personal training from Diakadi (valued at $15,000). I’ve been working with Judith...
by Sarah Koszyk, MA, RDN | Jun 5, 2013 | Beverage, Blog, Healthy Family, Type of Dish, Weight Loss Tips
Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter clothing, we tend to get thirstier and thirstier. Drinking water is important to keep our bodies hydrated. Also, drinking water can help prevent...
