Main Dish

Star Spangled Quinoa Salad

One of my favorite ways to celebrate the 4th – in addition to fiestas and fireworks with friends and family – is with

Butternut Squash Mac N Cheese

Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese,

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

27 Favorite Latin Dinner Recipes From Dietitians

Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option

Pigs In A Pancake

Traditional pigs in a blanket call for a sausage or hot dog wrapped in biscuit or crescent dough. For a fun and healthier

Grilled Mexican Street Corn and Baked Parmesan Panko Crusted Fish

Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and

Savory Kale and Mushroom Crepe

Have you ever watched the art of crepe-making at a restaurant or food stand and become completely mesmerized? I know I have. A

White Bean and Parsnip Winter Soup

January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots,

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

27 Healthy Crockpot Recipes From Dietitians

With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal

Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile,

40 Best Picnic Recipes For Labor Day

Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last

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