by Liz Rodriguez, Dietetic Intern | Mar 30, 2019 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging in. Tiny bites bursting with flavors of fresh basil and mushrooms are topped inside a thin cauliflower crust. In addition, not only...
by Liz Rodriguez, Dietetic Intern | Mar 22, 2019 | Cooking Methods, Course, Cuisine, Dinner, Latin, Main Dish, Meals, Recipes, Stovetop
Paella is a dish native to Valencia on the east coast of Spain. But you don’t have to go to Europe to get a taste of this delicious Spanish cuisine. Here is an Easy Paella Recipe. Infused with exquisite spices and bold flavors, this recipe is so simple, yet so good,...
by Liz Rodriguez, Dietetic Intern | Feb 23, 2019 | 4th of July/Bar-B-Que, American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Vegetarian
Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato Chip Recipes that are packed with flavor and don’t contain the saturated fat you might find in a normal bag of chips. Jam packed with fiber,...
by Liz Rodriguez, Dietetic Intern | Jan 25, 2019 | Autumn, Beverage, Christmas, Cooking Methods, Cuisine, Holiday, Latin, Recipes, Season, Stovetop, Type of Dish, Valentine's Day, Winter
This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent and dark with a little...
by Liz Rodriguez, Dietetic Intern | Jan 21, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Low-Sugar, Recipes, Side Dish, Stovetop, Vegetarian
Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
by Mical Woldemichael, Dietetic Student | Dec 8, 2018 | Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Kimchi Fried Rice is a delicious way to incorporate probiotics and add a kick to your usual fried rice. Commonly found in Korean cuisine, kimchi is a blend of fermented cabbage, chili, and fish sauce (so check ingredients if you are vegetarian). It livens up any dish...