Health and Diet

You Make My Heart Beet Brownies

Savor some chocolatey decadence with your loved ones this Valentine’s Day with You Make My Heart Beet Brownies. The richness from the chocolate

Savory Kale and Mushroom Crepe

Have you ever watched the art of crepe-making at a restaurant or food stand and become completely mesmerized? I know I have. A

White Bean and Parsnip Winter Soup

January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots,

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

31 Delicious Brussels Sprouts Recipes From Dietitians

Brussels Sprouts have made a serious comeback. In the past, they may have been viewed as gross. However, now you can find

Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile,

40 Best Picnic Recipes For Labor Day

Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last

Wakame Seaweed Salad

I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it

17 Unique And Tasty Watermelon Recipes

I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body

Panko-Crusted Baked Mackerel Cakes

I absolutely love seafood. And I’m all about simplicity and ease. Using canned fish is fast and healthy. Mackerel is full of omega-3

Nourish Your Namaste

I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is

Touring And Tasting California Strawberry Fields

I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour

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