by Hailey Brandel, Dietetic Intern | Jun 17, 2020 | 30 Minute Meals, Asian, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Spring, Summer
With summer approaching, a simple, quick-to-whip-up, nutritious dish is ideal. This Healthiest Rainbow Shrimp Spring Rolls recipe is a wonderful appetizer or light entree. The rolls will brighten up your day. They’re full of colorful veggies and lean protein to keep...
by Sarah Koszyk, MA, RDN | Mar 27, 2020 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
Growing up, my Croatian Grandma would make the most delicious Lentil Soup made with tons of love. Her version had a flavorsome smoked ham hock which is tradition in Croatia. The soup would cook for hours filling the house with hearty, warming aromas. So comforting for...
by Alexa TileTile, Dietetic Intern | Nov 16, 2019 | American, Autumn, Baking, Casserole, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Vegetarian, Winter
Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with any flavor. With this recipe, Southwestern flavors are highlighted in a delicious, nutritious way. Meatless or not,...
by Alexa TileTile, Dietetic Intern | Aug 23, 2019 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Lunch, Meals, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Add a zesty flair to your next dinner party with this North African Cauliflower Salad with Chermoula Sauce. Chermoula sauce is a traditional Moroccan marinade packed with generous amounts of cilantro, garlic, and lemon. While it is typically used to dress meat and...
by Liz Rodriguez, Dietetic Intern | Jul 13, 2019 | American, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Meals, Recipes, Season, Spring, Summer, Sweets
I created my own frozen yogurt using one of my favorite fruits of this season: Raspberries. This Raspberry Banana Frozen Yogurt is a perfect combination of sweet and tangy with a creamy like texture you will love. With only 4 ingredients, the dessert is low in...
by Natalie Brandenburg, dietetic student | May 31, 2019 | American, Asian, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Stovetop, Summer, Vegetarian
Dive into this Vegan Adzuki Beans and Rice Bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own styled bowl will be a hit with family and friends. Adzuki beans have one of the highest amounts of protein per serving...
