Low-Carb

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

Wakame Seaweed Salad

I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it

Chicken Afritada

This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create

Chili Garlic Ahi Tuna

I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little

Roasted Tofu with Harissa Sauce

Harissa is a North African chile sauce that is really easy to make and bursting with flavor. I have this sauce in my

5 Mouthwatering Avocado Recipes You’ll Want To Make

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

Grilled Avocado Stuffed with Grilled Mango Salsa

Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such

Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing

I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E &

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

Crock Pot Chili Verde Pork

Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza

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