by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Jan 22, 2017 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Season, Soup, Stovetop, Type of Dish, Vegetarian, Winter
January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots, but provide a richer and slightly sweeter flavor when cooked. They are also a great alternative to potatoes with less starch and...
by Sarah Koszyk, MA, RDN | Jan 2, 2017 | 30 Minute Meals, Asian, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain function and helping prevent Alzheimer’s and dementia through food. She has a ton of recipes in the book (including one from me) that will...
by Sarah Koszyk, MA, RDN | Aug 15, 2016 | Asian, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Recipes, Salad, Salad, Type of Dish, Uncooked, Vegetarian
I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it at home. You can buy the dried seaweed at a specialty Japanese store or even online at Amazon. Wakame seaweed has many benefits such as iron, vitamins...
by Sarah Koszyk, MA, RDN | Jul 4, 2016 | 30 Minute Meals, American, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, Recipes
I absolutely love seafood. And I’m all about simplicity and ease. Using canned fish is fast and healthy. Mackerel is full of omega-3 fatty acids which are fabulous for brain, skin, and heart health. The best part about these Panko-Crusted Baked Mackerel Cakes is that...
by Sarah Koszyk, MA, RDN | Apr 18, 2016 | Blog, Food Adventures, Health and Diet, Low-Sugar, Recipes, Sustainable/Local
I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour and enjoy a strawberry-filled lunch afterwards. Ummmm….yeah!!! No hesitation. Sign me up and count me in. I’m always game for a touring and tasting of...
by Sarah Koszyk, MA, RDN | Mar 21, 2016 | Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken Afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create...
