Breakfast

Pigs In A Pancake

Traditional pigs in a blanket call for a sausage or hot dog wrapped in biscuit or crescent dough. For a fun and healthier

Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

Savory Kale and Mushroom Crepe

Have you ever watched the art of crepe-making at a restaurant or food stand and become completely mesmerized? I know I have. A

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

Sweet Potato and Turkey Meatball Hash

Sweet Potato and Turkey Meatball Hash   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Eat this

Pumpkin & Greek Yogurt Smoothie

Pumpkin & Greek Yogurt Smoothie   Print Prep time 3 mins Cook time 1 min Total time 4 mins   Fall and winter

Egg-licious: Egg Ideas for Breakfast In 5-Minutes Or Less

Mornings can be hectic and crazy when getting ready for school or work. I know many people who skip breakfast because they “don’t

Top 5 breakfast ideas to perfectly fuel your self

Breakfast is the most important meal of the day. Eating breakfast helps to: Fuel us: Yes! We get energy from food, so eating

Spinach, Red Pepper, & Cheese Frittata

Spinach, Red Pepper, & Cheese Frittata   Print Prep time 8 mins Cook time 15 mins Total time 23 mins   Frittata’s are

Never Miss The Fiesta

Get 10 Snacks To Fuel & Energize You (it's FREE)!

As Seen On

as seen on 1 as seen on 2