Snack

Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to

Grilled Mexican Street Corn and Baked Parmesan Panko Crusted Fish

Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and

365 Snacks For Every Day Of The Year

I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year. This book includes Snacks Under 250

25 of the Healthiest and Tastiest Memorial Day Snacks from Dietitians

Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be

10 Fun Ways To Use Cookie Cutters

I was so excited when Curious Chef sent me a 16-piece pack of cookie cutters. I’ve seen many people online making fun food

Baked Beef Empanadas

This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a

St. Patrick’s Day Healthy Recipe Round-Up From Dietitians

What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I

5 Fun Halloween Treats

Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating

Grilled Avocado Stuffed with Grilled Mango Salsa

Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

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