by Sarah Koszyk, MA, RDN | Oct 4, 2014 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Carb, Lunch, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Vegetarian, Winter
Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), and low glycemic, too. You’ve probably had mung bean sprouts in a...
by Sarah Koszyk, MA, RDN | Sep 8, 2014 | American, Autumn, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Recipes, Season, Spring, Summer, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine Print Prep time 20 mins Cook time 15 mins Total time 35 mins Everybody needs some sweets here and there. When I first came across Sarah Sunshine’s website, my taste buds were overwhelmed...
by Sarah Koszyk, MA, RDN | Jul 17, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer, Winter
I’m a huge fan of this Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes recipe not only for the taste but also for the minimal clean-up. It’s a complete meal in 1 sheet pan. The prep work for the dish is extremely fast and easy. You’ll have...
by Sarah Koszyk, MA, RDN | Jun 14, 2014 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Pasta, Recipes, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Spaghetti Squash Bake With Marinara & Cheese (Vegetarian) Print Prep time 4 mins Cook time 1 hour 10 mins Total time 1 hour 14 mins Spaghetti squash is one of my Favorite vegetables!!! You feel like you’re eating pasta, but you’re eating a veggie...
by Sarah Koszyk, MA, RDN | May 6, 2014 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Light & Easy Shepherd’s Pie Print Prep time 20 mins Cook time 20 mins Total time 40 mins Light & Easy Shepherd’s Pie is a healthier twist on the classic meat and potato dish. This meal is a fantastic comfort food recipe and it’s very simple to...
by Sarah Koszyk, MA, RDN | Jan 26, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Dive in the savory goodness of this Vegan Grilled Portobello Mushroom Wrap, a delightful and quick option for a warm and cozy lunch. These grilled portobello mushrooms, marinated to perfection, not only add flavor and texture to wraps, salads, or sandwiches but also...