by Sarah Koszyk, MA, RDN | Aug 14, 2016 | Autumn, Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sandwich, Season, Spring, Type of Dish
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and lunch is no exception. A well-balanced meal consists of a protein source with some form of grains or starches and a ton of colors from your...
by Sarah Koszyk, MA, RDN | Aug 1, 2016 | 30 Minute Meals, Blog, Cooking Methods, Health and Diet, Healthy Family, Menu Ideas, Recipes, Season, Summer, Uncooked, Vegetarian
I love watermelon. It epitomizes summer for me with its water-packed freshness. Not only will you feel hydrated after eating watermelon, your body will also benefit from its many nutrients and vitamins. Watermelon is an excellent source of vitamin C and A. It also...
by Sarah Koszyk, MA, RDN | Jun 27, 2016 | 4th of July/Bar-B-Que, Blog, Holiday, Menu Ideas, Recipes, Season, Summer
Fourth of July is almost here. I can’t wait to enjoy the food, family, friends, and fireworks. I’m such a fan of most holidays since they’re a time when people get together, let their hair down, and just have a good time. To celebrate this year, here are 10 Fourth of...
by Sarah Koszyk, MA, RDN | May 23, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer
Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since there will be so much food around, why not bring a healthy snack to the party for guilt-free living? Here are 25 of the healthiest and tastiest...
by Sarah Koszyk, MA, RDN | Mar 21, 2016 | Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken Afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create...
by Sarah Koszyk, MA, RDN | Mar 14, 2016 | Baked Good, Blog, Breakfast, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Sweets, Type of Dish, Vegetarian
What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I reached out to some of my favorite dietitian foodie friends and got their St. Patrick’s Day recipes. We have a mixture of it all....