by Sarah Koszyk, MA, RDN | Feb 15, 2016 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Season, Spring, Summer, Type of Dish, Uncooked
We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent....
by Sarah Koszyk, MA, RDN | Dec 28, 2015 | Blog, Holiday, Menu Ideas, New Years, Recipes, Season, Winter
We love theme parties for New Year’s Eve. Every holiday we throw an intimate dinner party for 10-15 people where we just relax. Eat a multitude of courses for a few hours. Enjoy a food and drink tasting activity. Then top the night off with some explosive professional...
by Sarah Koszyk, MA, RDN | Nov 18, 2015 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Roasting, Season, Thanksgiving
Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways to enjoy the leftovers, too. From roasting to smoking, here are 5 favorite turkey recipes from dietitians (including leftovers)....
by Sarah Koszyk, MA, RDN | Nov 16, 2015 | American, Autumn, Baking, Bread, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Meals, Recipes, Season, Side Dish, Thanksgiving, Type of Dish, Vegetarian, Winter
I’m a huge fan of mushrooms and artichokes. In fact, whenever I see artichokes on a menu, I generally tend to order the dish just because of the artichokes.This Wild Mushroom & Artichoke Stuffing recipe is amazing and will be a hit at Thanksgiving....
by Sarah Koszyk, MA, RDN | Nov 2, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Winter
I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little sweet from the brown sugar. The perfect combo. When it comes to Asian flavors, this recipe is a no brainer because there are just 6 ingredients including the...
by Sarah Koszyk, MA, RDN | Oct 19, 2015 | Appetizer, Autumn, Blog, Course, Halloween, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack
Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating the house, and making fun Halloween-inspired snacks are some of my favorite activities during Halloween. Looking around at...