by Kristen Stapleton | Nov 24, 2022 | Autumn, Cooking Methods, Course, Dinner, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Type of Dish, Vegetarian, Winter
This Sheet Pan Maple Dijon Tempeh with Roasted Vegetables is the ideal meal prep recipe for this coming fall season. It’s plant-based, high-protein, requires one pan, and is ready to eat in 30 minutes! This dish features sweet and tangy maple Dijon-glazed tempeh...
by Carley Gill, Dietetic Intern | Oct 18, 2022 | Autumn, Blog, Food Adventures, Halloween, Holiday, Meals, Recipes, Season, Snack
Looking for some Jack-O-Lantern Fruit Cups and Spooky Spider Halloween Recipes to share with family and friends? We have three spooky snack recipes that are perfect for October. Orange Jack-o-Lantern Fruit Cups are a delightful take on traditional fruit salad....
by Sarah Koszyk, MA, RDN | Oct 6, 2022 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian
What better way to celebrate Brussels sprouts season than with this Shaved Brussels Sprouts and Chickpea Salad with Lemon Dijon Vinaigrette recipe? It’s perfect for the fall season and can be a complete meal on its own or a tasty side salad. This vegan, gluten-free...
by Sarah Koszyk, MA, RDN | Jul 14, 2022 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Season, Summer, Type of Dish
Grilling veggies brings out so much flavor and romaine lettuce is no exception. The first time I had a grilled salad was on a camping trip and it elevated the salad to a whole new level of gourmet cooking. Not only is grilling veggies amazingly easy, it’s quick, too....
by Sarah Koszyk, MA, RDN | Jun 21, 2022 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Season, Snack, Summer, Sweets, Uncooked, Vegetarian
Get ready for the 4th of July festivities with these 3-Ingredient Whipped Cream Stuffed Strawberries. They’re really easy to make and super delicious. Whipped cream and fruit are such a classic combination. Enjoy them as a healthy snack or a sweet, fruit-filled...
by Kristen Stapleton | Apr 7, 2022 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Mediterranean, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Type of Dish, Vegetarian
April is Stress Awareness Month, and this gluten-free walnut pesto quinoa salad is here to help boost your mood and reduce heightened stress levels. In addition to helping combat stress, this recipe is also filled with crisp seasonal spring produce, like asparagus,...
