by Sarah Koszyk, MA, RDN | Jun 14, 2014 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Pasta, Recipes, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Spaghetti Squash Bake With Marinara & Cheese (Vegetarian) Print Prep time 4 mins Cook time 1 hour 10 mins Total time 1 hour 14 mins Spaghetti squash is one of my Favorite vegetables!!! You feel like you’re eating pasta, but you’re eating a veggie...
by Sarah Koszyk, MA, RDN | May 19, 2014 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Side Dish, Snack, Spring
Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger foods can load up the calories quickly especially if they are fried or full of heavy sauces. Here are my 10 Favorite Finger Foods...
by Sarah Koszyk, MA, RDN | Apr 15, 2014 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Easter, Grilling, Holiday, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Salad, Salad, Season, Spring, Type of Dish
5.0 from 1 reviews Lamb And Sausage Orzo Salad With Minty Pesto And Grilled Artichoke Hearts Print Prep time 10 mins Cook time 16 mins Total time 26 mins Easter time always reminds me of lamb. I love making this delicious and easy pasta salad using...
by Sarah Koszyk, MA, RDN | Jan 26, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Dive in the savory goodness of this Vegan Grilled Portobello Mushroom Wrap, a delightful and quick option for a warm and cozy lunch. These grilled portobello mushrooms, marinated to perfection, not only add flavor and texture to wraps, salads, or sandwiches but also...
by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are...
by Sarah Koszyk, MA, RDN | Jan 12, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Type of Dish, Winter
Get your superhero, super-antioxidants on with this colorful plate of oranges, greens, and whites. Brussels Sprouts and Sweet Potatoes have many amazing vitamins & carotenoids for super-human strength. The best part about the Roasted Pork with Sweet Potatoes &...
