Type of Dish

Star Spangled Quinoa Salad

One of my favorite ways to celebrate the 4th – in addition to fiestas and fireworks with friends and family – is with

Butternut Squash Mac N Cheese

Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese,

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition,

Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded

Spinach Spring Salad With Herbs de Provence Dressing

Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all

You Make My Heart Beet Brownies

Savor some chocolatey decadence with your loved ones this Valentine’s Day with You Make My Heart Beet Brownies. The richness from the chocolate

White Bean and Parsnip Winter Soup

January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots,

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain

Spooky Halloween Meal Ideas

Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here

Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile,

Wakame Seaweed Salad

I’m a fan of ordering seaweed salads whenever we go to Japanese restaurants and I realized how easy it is to make it

10 Quick Back To School Lunches

Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and

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