by Terry Chhour, Dietetic Intern | Feb 11, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is chop all of the ingredients. Throw it in the slow cooker. It will be done after you come back from a long day’s work. The cumin, cinnamon,...
by Terry Chhour, Dietetic Intern | Dec 10, 2017 | American, Christmas, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Thanksgiving, Type of Dish
The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is an Easy 3-Ingredient Honey Glazed Ham recipe that needs little attention so you have the time to do what matters most ~family time! Easy 3-Ingredient...
by Sarah Koszyk, MA, RDN | Sep 24, 2017 | Baking, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes
Fertility Foods Cookbook Review And Baked Mediterranean Chicken Recipe Some of you may already know that my husband and I had a hard time getting pregnant and keeping the babies. When we originally started to try to conceive, it took us 5 long years consisting of...
by Sarah Koszyk, MA, RDN | Jan 2, 2017 | 30 Minute Meals, Asian, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain function and helping prevent Alzheimer’s and dementia through food. She has a ton of recipes in the book (including one from me) that will...
by Sarah Koszyk, MA, RDN | Mar 21, 2016 | Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken Afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create...
by Sarah Koszyk, MA, RDN | Mar 7, 2016 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the grocery store. It’s late and everyone is tired and starving. We need dinner to be on the table in less than 15 minutes. So what are our options? We can...
