by Sarah Koszyk, MA, RDN | Sep 8, 2015 | Blog, Healthy Family, Lunch, Meals, Menu Ideas, Recipes, Sandwich, Type of Dish
I’m a huge fan of little containers filled with different foods so you have a variety of good eats. I love bento-style lunchboxes where the foods are separated. This way, they don’t run together, get soggy, or blend until you are ready. Especially if eating a salad...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Jan 26, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Dive in the savory goodness of this Vegan Grilled Portobello Mushroom Wrap, a delightful and quick option for a warm and cozy lunch. These grilled portobello mushrooms, marinated to perfection, not only add flavor and texture to wraps, salads, or sandwiches but also...
by Sarah Koszyk, MA, RDN | Dec 2, 2013 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Healthy Family, Holiday, Latin, Main Dish, Meals, Mediterranean, Menu Ideas, One-Pot Meals, Pasta, Recipes, Salad, Sandwich, Season, Soup, Stovetop, Thanksgiving, Winter
Getting creative with leftover turkey is a must! Now that you’ve enjoyed your Family. Food. Fiesta. Thanksgiving feast, time to take advantage of all the wonderful meat you made and continue to enjoy it. You can use leftover turkey as a substitute for chicken in any...
by Sarah Koszyk, MA, RDN | Dec 1, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Low-Carb, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Season, Stovetop, Thanksgiving, Type of Dish, Uncooked, Winter
Pulled Turkey Sandwiches with Cabbage and Carrot Slaw Print Prep time 5 mins Cook time 5 mins Total time 10 mins Leftover turkey from Thanksgiving is delicious! It can be used in so many ways! I LOVE barbecue so I LOVE making pulled sandwiches with...
by Sarah Koszyk, MA, RDN | Oct 19, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Meals, Recipes, Sandwich, Season, Snack, Spring, Stovetop, Summer, Sweets, Type of Dish, Vegetarian, Winter
Peanut Butter, Banana, & Honey Tortilla Wrap is a fantastic after school or work snack. It has the savory from the peanut butter and the sweet from the banana & honey. Warming it up on the stove just adds extra love during chilly fall afternoons. Before going...
