Creamy Sunflower Seed Smoothie
 
 
Every ingredient in this smoothie contributes to the velvety smooth mouth feel. As a bonus, the avocado and sunflower seeds can help your skin stay velvety smooth, too.
Author:
Recipe type: Smoothie
Cuisine: American
Serves: 1 serving
Ingredients
  • 2 Tablespoons avocado (peel and pit removed)
  • 1 Tablespoon sunflower seeds
  • 1 banana
  • ½ cup light coconut milk
Instructions
  1. Put everything in a blender.
  2. Blend and pour.
Nutrition Information
Serving size: 1 smoothie Calories: 209 Fat: 10 Carbohydrates: 30 Fiber: 5 Protein: 4 Cholesterol: 0
Recipe by Sarah Koszyk at http://sarahkoszyk.com/5-mouthwatering-avocado-recipes-youll-want-to-make/