Cacao and Date Delight Smoothie
Prep time
Cook time
Total time
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit - perfect for a sweet-tooth craving.
Recipe type: Smoothie
Cuisine: American
Serves: 1
  • 5 dates (pitted) (Polyphenols)
  • 4 halves walnuts (Omega-3)
  • 1 Tablespoon cacao powder (Polyphenols)
  • ¼ teaspoon vanilla
  • ½ cup unsweetened almond milk (Vitamin E)
  • Pinch of cinnamon
  • *Get even more protein by adding 1 scoop of your favorite non-flavored protein powder.
  1. Put everything in a blender. Blend and pour.
Nutrition Information
Serving size: 1 smoothie Calories: 232 Fat: 8 Carbohydrates: 38 Fiber: 7 Protein: 8
Recipe by Sarah Koszyk at