Baked Mediterranean Chicken Recipe
 
Prep time
Cook time
Total time
 
Looking for a simple, yet flavorful dish for dinner? This Baked Mediterranean Chicken comes together quickly and tastes great paired alongside the Greek Pasta Salad. Fertility Focus: Canned tomatoes fill this baked chicken dish with heart-healthy antioxidants. Antioxidants are a great addition to a fertility-fueling diet that helps to rid the body of free radicals that can disrupt ovulation and lead to hormone imbalance.
Author:
Recipe type: Entree
Cuisine: Mediterranean
Serves: 4
Ingredients
  • 1 can (12 ounces) no salt added diced tomatoes, liquids and solids
  • 2 cloves garlic, chopped
  • 1 tsp dried oregano
  • ⅓ rounded cup Kalamata olives, chopped (about 16 olives)
  • 4 boneless, skinless chicken breasts (1 ¼ pound)
  • ¼ cup crumbled feta cheese
Instructions
  1. Preheat the oven to 400°F. Combine diced tomatoes, garlic, oregano, and olives in a mixing bowl and set aside.
  2. Coat a 9x13-inch glass baking dish with nonstick cooking spray.
  3. Place chicken breasts evenly in the bottom of the baking dish. Spoon the tomato mixture evenly over the chicken breasts, then sprinkle with feta cheese.
  4. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and internal temperature reaches 165°F. Serve immediately.
Nutrition Information
Serving size: 1 chicken breast ~4 ounces Calories: 210 Fat: 9 Saturated fat: 2 Carbohydrates: 6 Fiber: 1 Protein: 27
Recipe by Sarah Koszyk at http://sarahkoszyk.com/fertility-foods-cookbook-review-baked-mediterranean-chicken-recipe/