No Cook Strawberry Coconut Soup


30 Minute Meals, American, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Side Dish, Snack, Soup, Spring, Summer, Sweets, Type of Dish, Uncooked, Vegetarian
  • By Michelle Shlaen, Soon-To-Be Registered Dietitian on
  • July 30th, 2017


Summer’s here and the heat is on – what better way to stay cool than with a bowl of light, tangy, and refreshing No Cook Strawberry Coconut Soup.

Full of sweet berries and juicy citrus, this vitamin C-packed dish is bursting with flavor and will wow your taste buds.

You can forget the hot oven – this cold soup can be made by throwing fresh ingredients into a blender, then pouring straight into a bowl. Enjoy as an invigorating appetizer, side dish, snack, or dessert.

No Cook Strawberry Coconut Soup
 
Prep time
Total time
 
Summer’s here and the heat is on - what better way to stay cool than with a bowl of light, tangy, and refreshing No Cook Strawberry Coconut Soup. Full of sweet berries and juicy citrus, this vitamin C-packed dish is bursting with flavor and will wow your taste buds. You can forget the hot oven – this cold soup can be made by throwing fresh ingredients into a blender, then pouring straight into a bowl. Enjoy as an invigorating appetizer, side dish, snack, or dessert.
Author:
Recipe type: Soup
Cuisine: American
Serves: 2
Ingredients
  • 1 pound of fresh strawberries (about 1 pint)
  • ½ cup plain, fat-free Greek yogurt
  • ½ cup coconut milk
  • ¼ cup of fresh-squeezed orange juice (juice from about half of a fresh orange)
  • 1 Tbsp fresh lemon juice (juice from about one small lemon)
  • ½ tsp vanilla extract
  • ⅛ tsp ground ginger
  • ⅛ tsp ground cinnamon
  • Optional garnish: sliced strawberries, coconut flakes, fresh mint leaves
Instructions

  1. Prepare fresh ingredients by washing and de-stemming strawberries and squeezing fresh juice from the orange and lemon. Add strawberries, yogurt, coconut milk, orange and lemon juice, vanilla extract, cinnamon, and ginger to a blender and blend until you have a smooth and creamy consistency. Serve immediately or place in refrigerator to chill. Garnish with sliced fruit, coconut flakes, and mint.
Nutrition Information
Serving size: 1.5 cups Calories: 259.3 Fat: 15.1 Saturated fat: 12.7 Carbohydrates: 28.7 Sugar: 19.2 Sodium: 50.1 Fiber: 5.9 Protein: 6 Cholesterol: 1.9

 

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