Simple Summer Smoothie Bowl


30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Snack, Spring, Summer, Uncooked, Vegetarian
  • By Michelle Shlaen, Soon-To-Be Registered Dietitian on
  • July 16th, 2017


Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants.

The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.

Simple Summer Smoothie Bowl
 
Prep time
Total time
 
Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants. The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.
Author:
Recipe type: Smoothie Bowl
Cuisine: American
Serves: 1
Ingredients
  • ¾ cup frozen assorted mixed berries
  • 1 medium banana
  • ⅓ cup quick-cooking oats (raw)
  • ⅓ cup water
  • 1 Tbsp hemp seeds or hemp powder
  • Optional toppings: fresh fruit, sliced almonds, chia seeds, unsweetened coconut flakes, granola
Instructions

  1. Add all ingredients to a blender and blend until consistency is thick and smooth. Pour mixture into a bowl and top with seasonal summer fruit such as kiwi and peaches. Add crunch with coconut flakes, slivered almonds, chia seeds, or granola.
Nutrition Information
Serving size: 2 cups Calories: 293.6 Fat: 4.5 Saturated fat: 0 Carbohydrates: 55 Sugar: 15.6 Sodium: 0 Fiber: 7.5 Protein: 12.2 Cholesterol: 0

 

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