31 Delicious Brussels Sprouts Recipes From Dietitians


Autumn, Blog, Course, Dinner, Health and Diet, Holiday, Meals, Recipes, Season, Side Dish, Thanksgiving, Vegetarian, Winter
  • By Sarah Koszyk, MA, RDN on
  • November 7th, 2016

brussel-sprouts-dressing-225x300
Brussels Sprouts
have made a serious comeback. In the past, they may have been viewed as gross. However, now you can find Brussels Sprouts on most fine dining menus around the nation. These delicious cruciferous vegetables not only taste divine, they also have many fabulous health benefits. They are full of Vitamin K and C, folate, and fiber. These veggies have been suggested to lower the risk of cancer and cholesterol and reduce oxidative stress. In addition, 1 cup provides about 60 calories. Perfect to fill you up, nourish your soul, and take care of your waistline. To celebrate, here are 31 Delicious Brussels Sprouts Recipes from Dietitians.

christy_brissette
Roasted Brussels Sprouts
by Christy Brissette, MS, RDN, founder of 80 Twenty Nutrition
(Photo by Christy)

sam_abbott
Roasted Brussels Sprouts
by Sam Abbott, RD, LDN, founder of Grapefruit & Granola
(Photo by Sam)

julie_harrington
Roasted Maple-Mustard Glazed Brussels Sprouts
by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)

nutrition_twins
Balsamic Brussels Sprouts
by Tammy Lakatos Shames & Lyssie Lakatos, RDNs, founders of The Nutrition Twins
(Photo by The Nutrition Twins)

marisa_moore
Balsamic Roasted Brussels Sprouts with Toasted Walnuts
by Marisa Moore, RD, founder of Marisa Moore Nutrition
(Photo by Marisa)

sarah_koszyk_coconut
Coconut Oil Caramelized Roasted Brussels Sprouts
by Me 🙂
(Photo by Me)

lindsay_livingston
Brussels Sprouts with Pomegranate Seeds
by Lindsay Livingston, RDN, founder of The Lean Green Bean
(Photo by Lindsay)

chelsea_allen
Roasted Fall Vegetables with Sage, Parmesan, and Balsamic Reduction
by Chelsea Allen, RD, founder of Chelsea’s Healthy Kitchen
(Photo by Chelsea)

alexis_joseph
Peppered Brussels Sprouts with Toasted Coconut
by Alexis Joseph, MS, RD, founder of Hummusapien
(Photo by Alexis)

kaleigh_lively
Sweet Chili Brussels Sprouts
by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table
(Photo by Kaleigh)

lindsay_janeiro
Roasted Brussels Sprouts and Grapes
by Lindsey Janeiro, RDN, LDN, founder of Nutrition To Fit
(Photo by Lindsey)

jennifer_pullman
Brussels Sprouts with Garlic Gruyere Sauce
by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)

jenn_bowers
Asian Sprout and Cabbage Slaw
by Dr. Jenn Bowers, PhD, RDN, founder of Dr. Jenn Bowers Nutrition
(Photo by Jenn)

anne_danahy_slaw
Holiday Slaw with Greek Yogurt Dressing
by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

jessica_levinson_miso
Miso-Roasted Brussels Sprouts and Root Veggies
by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

meal_makeover_moms
Better-for-You Brussels Sprouts Gratin and Roasted Sesame Brussels Sprouts
by Meal Makeover Moms
(Photo by Meal Makeover Moms)

jessica_spiro
Brussels Sprouts Chips
by Jessica Spiro, RD, founder of Jessica Spiro, RD Nutrition
(Photo by Jessica)

meme_inge
Cheesy Brussels Sprouts Dip
by Meme Inge, RDN, founder of Living Well Kitchen
(Photo by Meme)

dixya
Fall Panzanella Salad
by Dixya Bhattarai, RDN, founder of Food, Pleasure, and Health
(Photo by Dixya)

ariella_nelson
Thanksgiving Turkey Salad
by Ariella Nelson, MS, RD, founder of Perspective Portions
(Photo by Ariella)

lauren_gibson
Fall Harvest Bowl
by Lauren Gibson, RD, founder of Eating with a Purpose
(Photo by Lauren)

natalie_rizzo
Sweet & Savory Fall Harvest Bowl
by Natalie Rizzo, MS, RDN, founder of Nutrition A La Natalie
(Photo by Natalie)

amanda_hernandez
Orange Glazed Brussels Sprouts and Sweet Potatoes
by Amanda Hernandez, MA, RDN, founder of The Nutritionist Reviews
(Photo by Amanda)

melanie_flinn
Roasted Edamame, Squash, and Brussels Sprouts with Pomegranate Molasses
by Melanie Flinn, MS, RD, founder of Nutritious Eats
(Photo by Melanie)

anne_danahy_balsamic
Roasted Brussels Sprouts, Delicata Squash, and Cranberries with Balsamic Syrup
by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

jessica_levinson_winter_root
Winter Root Vegetable Salad with Pomegranate Ginger Dressing
by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

katie_cavuto
Brussels Sprouts, Pancetta, and Apple Sauté
by Katie Cavuto, MS, RDN, founder of Healthy Bites
(Photo by Katie)

julie_harrington_chicken
Sautéed Brussels Sprouts with Apples and Chicken Sausage
by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)

sarah_koszyk_pork
Roasted Pork with Sweet Potatoes and Brussels Sprouts
by Me 🙂
(Photo by Me)

caitilin_perez
Fall Harvest Pork Tenderloin
by Caitilin Perez, RDN, contributor to Nourished
(Photo by Caitilin)

sarah_koszyk_chicken
Crockpot Marinated Chicken with Beets and Brussels Sprouts
by Me 🙂
(Photo by Me)

For more information on how Brussels Sprouts can help rock your health, check out:
My Favorite Superfoods to be a Superhero.

Sarah Koszyk, MA, RDN

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