34 Scrumptious Peanut Butter Recipes From Dietitians


Blog, Menu Ideas, Recipes
  • By Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist on
  • February 26th, 2017

If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet or savory dishes. 1 serving is a generous 2 tablespoons (about the size of a ping pong ball), which contains healthy mono-unsaturated fats, about 2 grams of fiber, 8 grams of protein, and is a great source of Vitamin E. When shopping for this nutty spread, be sure to check the ingredients label. Fewer ingredients are key, and if your peanut butter contains only peanuts and salt, you receive bonus points. Avoid those with added sugars or oils, especially the hydrogenated ones. Peanut Butter Day is January 24th. Let’s rejoice with 34 Scrumptious Peanut Butter Recipes From Dietitians.

Bars, Bites & Snacks:


Raw Chocolate Peanut Butter Protein Bars
by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)


No Bake Apple Peanut Butter Bites
by Chrissy Carroll, RD, and personal trainer, founder of Snacking in Sneakers
(photo By Chrissy)


Gimme S’more Bars
by Kelly Sloan, Dietetic Intern and Master’s Student, founder of Kelly’s Knack for Cooking
(photo by Kelly)


Peanut Butter & Cocoa Energy Bites
by Sarah Pflugradt, RD, founder of Salubrious RD
(photo by Sarah)


5 Ingredient Peanut Butter Granola Bars
by The Real Food Dietitians
(photo by The Real Food Dietitians)


Peanut Butter Banana Breakfast Bake
by Paula Wesson, RDN, founder of Junk Food Nutrition
(photo by Paula)


Chocolate Peanut Butter Hemp Heart Bites
by Kara Lydon, RDN, founder of The Foodie Dietitian
(photo by Kara)


Puppy Chow Chex Mix
by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)


Peanut Butter Raspberry Snack Squares
by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)


Snack on the Pita: Peanut Butter and Strawberry Delight
by Sarah Koszyk, MA, RDN, founder of Family. Food. Fiesta.
(photo by Sarah)

Breakfast:


Peanut Butter and Banana Smoothie Bowl
by Janice Newell Bissex, RDN, and Liz Weiss, RD, Meal Makeover Moms
(Photo by Meal Makeover Moms)


Chocolate Peanut Butter Yogurt
by Lindsey Pine, MS, RD, founder of Tasty Balance Nutrition
(photo by Lindsey)


Peanut Butter Banana Overnight Oats
by Kathy Siegel, MS, RDN, CDN, and Tracee Yablon Brenner, RD, CHHC, managing partners at Triad to Wellness
(photo by Triad to Wellness)


Apple Peanut Butter Pancakes with Sautéed Cinnamon Apple
By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)


Pumpkin Peanut Butter Chocolate Chip Granola Oatmeal Muffins
by Linzy Ziegelbaum, MS, RD, founder of LNZ Nutrition
(photo by Linzy)


Peanut Butter Parfait with Amaranth
by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)

Cookies:


Peanut Butter Banana Cookies
by Kara Golis, RD, found of Byte Sized Nutrition
(photo by Kara)


Peanut Butter Chocolate Chip (Chickpea) Chia Cookies
by Julie Harrington, RD, founder of RDelicious Kitchen
(photo by Julie)


Oatmeal Peanut Butter Chia Breakfast Cookies
by EA Stewart, MBA, RD, founder of Spicy RD Nutrition
(photo by EA)


No Bake Chocolate Peanut Butter Cookie
by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)

Savory:


Chilled Peanut Noodle Salad with Crispy Tofu
by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)


Tofu Summer Rolls with Peanut Dipping Sauce
by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)


Soba Noodles with Peanuts, Carrots and Snow Peas
by Janice Newell Bissex, RDN, and Liz Weiss, RD, Meal Makeover Moms
(Photo by Meal Makeover Moms)


Spicy Peanut Butter Tofu
by Kelly Sloan, Dietetic Intern and Master’s Student, founder of Kelly’s Knack for Cooking
(photo by Kelly)


Vegetable Stir Fry With Baked Tofu in a Thai Peanut Sauce
By Kathy Siegel, MS, RDN, CDN, and Tracee Yablon Brenner, RD, CHHC, managing partners at Triad to Wellness
(photo by Triad to Wellness)


Chicken Satay with Peanut Sauce
by Barbara Spalding, RDN, founder of Second Act Kitchen
(photo by Barbara)


Thai Chicken Peanut Sauce
by Melissa Rifkin, MS, RD, CDN,  CSO, founder of Melissa Rifkin Nutrition
(photo by Melissa)


Green Bean Satay
by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)


Peanut Soba Noodles with Crispy Tofu and Spring Vegetables
By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)


Thai Peanut Chicken Satay
By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)

Sweet Treats:


Banana Fudge Vegan Ice Cream
by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)


Double Layer Chocolate Peanut Butter Fudge
by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)


Chocolate Peanut Butter Brownies
by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)


Peanut Butter Multigrain Bread
by Charlene Pors, RD, founder of Euphoria Nutrition
(photo by Charlene)

By Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist

 

Never Miss The Fiesta

Get 10 Snacks To Fuel & Energize You (it's FREE)!

Share 34 Scrumptious Peanut Butter Recipes From Dietitians


Comment on 34 Scrumptious Peanut Butter Recipes From Dietitians

2 responses to “34 Scrumptious Peanut Butter Recipes From Dietitians”

  1. Yummy round-up! I’ve been known to dip a spoon in the PB jar and call it a “snack” many a time 🙂 Thanks so much for sharing my cookie recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *

As Seen On

as seen on 1 as seen on 2