Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing


30 Minute Meals, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
  • By Sarah Koszyk, MA, RDN on
  • May 11th, 2015

Queso_2
I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for strong eyesight.
Queso_3
Avocado, mango & cucumber salad with cilantro-lime dressing is refreshing, tasty, and exquisite. Pair this salad with tacos, enchiladas, nachos, fajitas, or roasted chicken and you’ll enjoy a complete meal.
Queso_1

Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing
 
Prep time
Total time
 
I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for strong eyesight. Avocado, mango & cucumber salad with cilantro-lime dressing is refreshing, tasty, and exquisite. Pair this salad with tacos, enchiladas, nachos, fajitas, or roasted chicken and you’ll enjoy a complete meal.
Author:
Recipe type: Salad
Cuisine: Latin
Serves: 4
Ingredients
  • 1 avocado
  • 1 mango
  • ½ cup queso fresco
  • 1 cucumber
  • Dressing:
  • 1 bunch cilantro
  • 2 Tbsp lime juice
  • 1 Tbsp olive oil
  • Salt to taste
Instructions

  1. In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing.

  2. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks.
  3. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks.

  4. Put the avocado, mango, queso fresco, and cucumber into a big bowl.
  5. Mix in 6 Tbsp of the dressing. (You’ll have leftover dressing for another dish, too). Serve.
Nutrition Information
Serving size: 1 cup Calories: 207.5 Fat: 15.8 Saturated fat: 5.7 Carbohydrates: 13.4 Sugar: 8.5 Sodium: 186.7 Fiber: 3.7 Protein: 7.3 Cholesterol: 25

 

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2 responses to “Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing”

  1. Latin inspired dishes and avocado seriously excite me as well♡ The flavors you have going on here and the dressing sound incredibly fresh and delicious! Drooling!!

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